If Giraffes Ate The Food We Eat,
Would They Look Like This?
Would They Look Like This?
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What We're Taught:
Eat Less + Exercise More = Weight Loss
In theory, there is nothing wrong with trying to lose weight this way. However, most people find it difficult to achieve long-term.
The main reason? Your body's deep-seated desire for self-preservation and survival. In other words, you get hungry.
See, cutting calories sends the wrong signal to your brain. It throws the fat-storage switch to the "on" position. (The key is the type of calories you consume, not the number.) The same is true of low-fat, high-carb diets.
And exercise makes the problem worse, because it stimulates appetite. (Ever heard the term "working up an appetite"?) Your body compensates for increased exercise with increased food intake - and it takes very little food to replace whatever calories were burned from exercising.
To lose weight, a few folks manage to overcome their hunger and exercise more. But not many. And not for long.
So what are you supposed to do instead?
Introducing Extreme Regime Fat Burn™ – a real food eating approach for people who…
- Have tried every diet and can't keep it off
- Think they're eating right but can't get the weight off
- Know they don't eat right and want to learn to eat healthy
- Can't fit exercise into their day
- Feel clogged, achy or tired.
Unusual programs to burn fat, detox, and get back some zip in life. You're guided through five eating cycles – Fat Burn, Detox, Coasting, Comfort and Celebration.
You do it from home:
Option 1 Multi-Media: Recorded group conference calls with PDF transcriptions, e-handouts, online videos and private online discussion groups.
Option 2 Live: Everything in Option 1 plus live weekly group calls and private weekly consultations with Dr. Heidi.
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It's based on new research, which shows that calorie counting and exercising doesn't help most people lose weight, despite what the Surgeon General says.
What Do You Get To Eat?
No rabbit food required. No exercise required. So, what do you have to do?
Eat real fats and proteins. Lay off artificial sweeteners. Forget the packaged "low-carb" or "low-fat" foods. Those labels are a sure sign of fake ingredients inside. They may cause you to retain water and fat - and pack on the weight.
ER Fat Burn™ eating plans accommodate Western and Eastern foods, different blood types and food sensitivities, traveling, restaurant food and different levels of cooking skills.
On a pauper budget? Vegetarian? There are ER Fat Burn™ food plans for you.
You get a food list, food sources and recipes.
Here Are The Four Basics of ER Fat Burn™
1. Real food is good. No fake, toxic, food-like substances.
2. Fat is good, including saturated fat, IF it's from happy animals. Or from coconuts.
3. Refined carbs are bad: sugar, sweets, alcohol and refined grains (white bread, pasta, rice, etc.). BAD.
4. Starving is not good. It destroys metabolism and creates fat.
What About Fruits and Veggies? Whole Grains and Legumes?
There's a place for them in ER Fat Burn™, but it is not in the Fat Burning Cycle. There are a few people who are the exception, however.
Fruits and vegetables are primary foods in Cleansing, the second big cycle in ER Fat Burn™. Grains and legumes may be part of the Coasting cycle for some people, depending on their body type. For many people, grains and legumes are fattening, or cause digestive problems and allergies.
ER Fat Burn™ Program Options
Active Format: Dr. Heidi does live weekly group conference calls. She brings you up to date on clinical research findings on weight loss, and clarifies much of the confusing advice you might have heard or read. She works with you one-on-one every week to customize your program based on your own biochemical profile, conditions, preferences, reactions, and rate of progress.
Audit Format: For do-it-yourselfers. No private sessions. Listen to the group calls, receive the handouts (pdfs), videos and audios, and join the private online ER discussion group.
Here's What ER Fat Burn™ Program Graduates Are Saying:
"I finally lost the 20 lbs I thought I would never lose and kept it off even after a Mexico vacation. I'm never hungry." - Jennifer Grainger, Counselor, Stockton, CA
"I'm glad I lost 45 pounds in four months, but what's more important is I feel so much better. When I came to Dr. Dulay a year ago, I couldn't work more than 15 hours a week. Now I'm working 30." - Joe Thompson, Contractor, Petaluma, CA
"I lost 70 lbs in 9 months, including a 2-month plateau which I'm just coming off now. I just kept on food cycling during the plateau and I'm starting to lose again. 50 more to go. It's part of my life now. It's easy to eat in restaurants. It's the way my husband and I eat now and we like it." - Syd Thompson, Real estate broker (Joe's wife), Petaluma, CA
"I can feel it in the waist of my pants. They're all looser… I'm not eating all that junk I used to eat — Cheetos, Tostitos … No candy bar after lunch, no Cokes except on rare occasions. I don't miss them at all. And I now enjoy food in France without paying the weight price." - Nat Baker, Financial Controller, Silicon Valley
"I never thought losing weight could feel this good. Most of my perimenopausal symptoms and cravings are gone." - Virginia Poggi, Stockton, CA
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| A Healthy Way To Lose Weight. Without Pills, Shakes or Gimmicks. Using Real Food. |
To find out more, check out ERBurnTheFat.com.
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The designer of the Extreme Regime Fat Burn Program™ is Dr. Heidi Dulay, Ed.D., N.C. Her health quest started with two personal battles - living down an embarrassing childhood nickname "Walking Ball" and battling cervical cancer in her t
Dr. Heidi teaches Comparative Dietary Approaches, a core course in the Masters Program in Nutrition at John F. Kennedy University in California. She also leads product development for Whole Food Nation™, including The Pops™ and ER Fat Burn™.Dr. Dulay also guides clients with her programs in nutrition and health. She holds advanced nutrition certifications from Bauman College, a Master of Science from Stanford, and a Doctor of Education degree from Harvard.
For more information and to sign up for the five week ER Fat Burn™ program, go to ERBurnTheFat.com now.
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Still not sure if the ER Fat Burn™ program is for you?
Ask yourself...
If you don't change anything, what will you look like a year from now? How will you feel? Will you be spending more on medical bills?
Don't live a life of regret. It's time to do something for yourself. It's time for ER Fat Burn™.
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| Go now to ER Fat Burn™ |
