If you need to lose weight and want to do it as quickly as possible, you should avoid the following four foods foods:
- Soy - This includes soy milk, soy protein isolate and tofu. These are essentially junk foods, with many of the same effects on your body as estrogen.
- Wheat - Most people have some degree of wheat/gluten intolerance, which can cause you to feel yucky. Wheat also increase insulin production, which causes weight gain.
- Soft Drinks or Juices - Soft Drinks are essentially pure sugar, contain High Fructose Corn Syrup and zero nutrition. It spikes your blood sugar, causing it to be out of whack, which causes food cravings.
- Fried Foods - These foods are full of trans fats, which causes inflammation, cell membrane damage and more. Do you really need those chips or donuts?