1. Buy candy you don't like.
2. Out of sight, out of mind.
3. Savor one piece of your favorite candy a day.
4. Chew gum.
5. Replace the candy with better choices.
6. Move the candy jar.
7. Count the empty wrappers.
8. Take a walking break.
9. Eat breakfast, a few healthy snacks, and a satisfying lunch.
10. Sip on a low-calorie beverage.
My number one trick, though, is if I don't buy it, I won't eat it. It's as simple as that!
Happy Halloween!
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