Can Coconut Oil Reduce Your Food Cravings?
We all know eating too much food can cause you to gain weight. And food cravings can mess up the best weight loss plans.
One way to avoid food cravings is to increase your intake of healthy oils. They not only reduce your appetite, but also your cravings for fatty food.
Supplementing your diet with a healthy fat, such as coconut oil, fish oils, flaxseed oil, and olive oils will help keep you feeling full and reduce food cravings. Research indicates that about 700-800 calories of fat per day keeps hunger away.
And less food cravings means you eat less calories per day.
In addition, coconut oil is known to support a healthy heart, better metabolism, immune system, boost your energy, healthy skin and proper thyroid gland function.
So to reduce your food cravings and for better health, try a spoonful or two of coconut oil every day.