Make Your Calories Count

Here is the FDA’s free nutritional label training program to find information that will help you stay healthy by selecting the right foods when you shop.

It is an interactive website that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them.

For simplicity, the program presents two nutrients that should be limited (saturated fat and sodium) and two nutrients that should be consumed in adequate amounts (fiber and calcium).

Source: Make Your Calories Count


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