The Reasons for Colds and The Flu

Although a virus may be a contributing factor in catching a cold, it's a weakened immune system hurt by stress, a poor diet and not enough sleep that is the actual reason you have the infection.

The piece of DNA or RNA (virus) does not cause the cold. The strategies below actually help address the actual cause:

• Diet and avoid sugar
• Enough rest and sleep
• Lower stress levels
• Higher intake of omega-3 fats
• Exercise regularly

In addition, a runny nose is a sign that the immune system is working to rid your body of something that should not be in it to start with. Most colds only last for 2-3 days and usually your body can handle them if you have not been abusing it.
Also, antibiotics do nothing for colds as they do not touch viruses. If you eat right, you very rarely get sick to start with.

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