- Brain fog
- Constantly getting sick
- Thin hair and it falls out
- Brittle Nails
- Cravings for sweets
- Muscle and joint pain
- Trouble sleeping
- Weight gain
A major study shows women who avoid the sun may have a higher mortality rate, than those who sunbathe on a regular basis.
While any activity in the sun lowered mortality by twenty to thirty percent, the more activities the better, maxing out at a forty-seven percent decrease in death.
The Bottom Line: Sunshine is essential to human health.
Post Subjects Vitamin D
During a visit to my doctor, I asked him, "How do you determine whether or not an older person should be put in an old age home?"
"Well," he said, "we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the person to empty the bathtub."
"Oh, I understand," I said. "A normal person would use the bucket because it is bigger than the spoon or the teacup."
"No" he said. "A normal person would pull the plug."
"So do you want a bed near the window?"