During a Visit to My Doctor


During a visit to my doctor, I asked him, "How do you determine whether or not an older person should be put in an old age home?"

"Well," he said, "we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the person to empty the bathtub."

"Oh, I understand," I said. "A normal person would use the bucket because it is bigger than the spoon or the teacup."

"No" he said. "A normal person would pull the plug."

"So do you want a bed near the window?"

Diet Soda and Belly Fat


"There's a growing body of research in both humans and animals, showing that frequent consumption of diet soda or artificial sweeteners is associated with greater body mass index (BMI), obesity and Metabolic Syndrome." - Laura A. Schmidt PhD, MPH


Checking Smartphones Before Bed and Your Brain



Dr. Dan Siegel, of the UCLA School of Medicine, explains why looking at your smartphone before bed can have a negative effect on your brain and overall health.

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