Is This The Correct Way To Weigh Yourself?

Happy Labor Day!

Pat yourselves on the back, people. You are the backbone of this country and deserve far more than a one-day holiday. Enjoy your Labor Day!

Weekend Link Love

Boston College linebacker Mark Herzlich took the latest step in his remarkable recovery from Ewing's sarcoma when he returned to practice. Kevin Armstrong of the New York Daily News chronicles Herzlich's inspirational journey.

Ross Training digs up a few strength training videos that involves some hardcore crawling.

The NY Times had an article on palliative care. Don't know what palliative care is? You're not alone.

And Shawn Gorrell of Atlanta has lost fifty-five pounds. Here are the details of how he did it.