"The Perfect Health Diet takes a middle ground in regard to protein: We recommend eating about 15% protein, and argue that both high protein and low protein diets are likely to be harmful; high protein diets by accelerating aging or by making protein available to gut bacteria for fermentation, producing a less beneficial gut flora and generating nitrogenous toxins; low protein diets by starving the body of a key nutrient needed to maintain bodily functions, especially liver, kidney, and immune function." - Paul Jaminet, Ph.D. and author
To learn more, check out his website by clicking here.
"Long-term fat gain works like this: a person’s hormones go haywire, causing his set-point to rise, and then his body fights to keep him storing more fat…. Most obese people hold a stable weight around their elevated set-point. Obesity is simply the result of the body defending this elevated weight – but in a very regulated way. A heavy person’s higher set-point prompts the body to store more fat in just the same way that a thin person’s lower set-point prompts the body to burn more fat. We all have a set-point - and that’s what determines how slim or stocky we are long-term. Not calorie counting." - Jonathan Bailor, researcher and author