More On Resistant Starch

"Resistant starch is a unique kind of starch that humans by and large cannot digest. It’s not a fermentable fiber, but it acts like it. Upon its consumption, resistant starch travels mostly unperturbed through the digestive tract into the colon where the colonic bacteria – who can digest the stuff – feast on it, get frisky, and reproduce. Multiple studies indicate that resistant starch consumption generally leads to an increase in beneficial colonic bacteria and a reduction in pathogenic colonic bacteria, including a boost to bifidobacteria and a decrease in firmicutes." - Mark Sisson, nutrition and fitness blogger and author 

To read the full article, Click Here.

TIME Magazine: Eat Butter. Scientist Were Wrong.

Eat Butter
Scientists Labeled Fat The Enemy
Why They Were Wrong

See why TIME magazine says, “the argument against fat was totally and completely flawed” and how the shift continues towards consuming healthy fats for good health.

From the magazine:
"For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health."
To read the full article, Click Here.

P.S. Here is a clip from the Today Show about the new article in TIME.

The Key To Weight Loss

The key to benefiting from your weight loss program is to stick with it. You have to keep doing it over a long period of time.

Getting healthy and staying healthy takes time and patience.

You just need to stick with it and the scale and mirror will reward you.
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