Quote of The Week

"It takes about three weeks of steady low carb eating to 'reprogram' the genes to preferentially burn body fat. When that happens, hunger subsides and energy stays even and balanced." - Mark Sisson

Until next time,

Eat Well. Live Well.





Nutrition doesn't have to be hard. That's why there's The Pops™ and ER Fat Burn™.

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© 2009 Thanks for reading. Please feel free to peruse my blog for more great content.

Websites: The Experts Agree On Something. Finally. | Are Your Vitamins Safe? | WFN Affiliate

Dangers of Hidden Fat: Normal Weight Obesity

Can you be a normal weight, yet fat at the same time?

According to this article in the Wall Street Journal, the scale can indeed lie.

"A report from The Mayo Clinic suggests that fat in your body can get you and your heart into trouble, even if you don't look fat and if the scale tells you you're healthy."

I bet you already know the answer to reducing unhealthy body fat: Eat a healthy diet and exercise.

Until next time,

Eat Well. Live Well.





Nutrition doesn't have to be hard. That's why there's The Pops™ and ER Fat Burn™.

---

© 2009 Thanks for reading. Please feel free to peruse my blog for more great content.

Websites: The Experts Agree On Something. Finally. | Are Your Vitamins Safe? | WFN Affiliate

Quote of the Week

There are often three sides to every story - your side, the other side and the truth.

Until next time,

Eat Well. Live Well.





Nutrition doesn't have to be hard. That's why there's The Pops™ and ER Fat Burn™.

---

© 2009 Thanks for reading. Please feel free to peruse my blog for more great content.

Websites: The Experts Agree On Something. Finally. | Are Your Vitamins Safe? | WFN Affiliate