Is There Only One Right Way To Eat For Everyone?

"Much of the comments-section vitriol seems to result from believing there’s exactly one right way to
eat. There isn’t. There may be one right way to eat for you and one right way to eat for me, but there’s no right way to eat for everyone. We all came from different genetic backgrounds and we’re all different." - Tom Naughton, writer and creator of the documentary, 'Fat Head'

How Sugar Makes You Addicted and Why We Overeat

“No one can exert cognitive inhibition, willpower, over a biochemical drive that goes on every minute, of every day, of every year.” – Dr. Robert H. Lustig

The Best Exercise To Lose Weight

A new study, published in the journal Obesity, says lifting weights may be the best exercise to lose weight.

The study followed more than ten thousand men over forty years of age. The males who lifted weights for twenty minutes a day saw smaller waistlines, compared to the those who increased their aerobic exercise.

Researchers went on to say a combination of weight training and aerobics is best for overall health.

So if you want the best results for your weight loss efforts, pick up a barbell. Then afterwards, perhaps go for a jog.

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