Signs That You Need More Protein


  • Brain fog
  • Constantly getting sick
  • Thin hair and it falls out
  • Brittle Nails
  • Weakness
  • Cravings for sweets
  • Muscle and joint pain
  • Fatigue 
  • Trouble sleeping
  • Weight gain

Avoiding Sunshine Could Mean Early Death In Women


A major study shows women who avoid the sun may have a higher mortality rate, than those who sunbathe on a regular basis.

While any activity in the sun lowered mortality by twenty to thirty percent, the more activities the better, maxing out at a forty-seven percent decrease in death.

The Bottom Line: Sunshine is essential to human health.

During a Visit to My Doctor


During a visit to my doctor, I asked him, "How do you determine whether or not an older person should be put in an old age home?"

"Well," he said, "we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the person to empty the bathtub."

"Oh, I understand," I said. "A normal person would use the bucket because it is bigger than the spoon or the teacup."

"No" he said. "A normal person would pull the plug."

"So do you want a bed near the window?"

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