Diet Soda and Belly Fat


"There's a growing body of research in both humans and animals, showing that frequent consumption of diet soda or artificial sweeteners is associated with greater body mass index (BMI), obesity and Metabolic Syndrome." - Laura A. Schmidt PhD, MPH


Checking Smartphones Before Bed and Your Brain



Dr. Dan Siegel, of the UCLA School of Medicine, explains why looking at your smartphone before bed can have a negative effect on your brain and overall health.

Is There Only One Right Way To Eat For Everyone?


"Much of the comments-section vitriol seems to result from believing there’s exactly one right way to
eat. There isn’t. There may be one right way to eat for you and one right way to eat for me, but there’s no right way to eat for everyone. We all came from different genetic backgrounds and we’re all different." - Tom Naughton, writer and creator of the documentary, 'Fat Head'


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