Saturated Fats: A Weight Loss Alternative To Starvation and Exercise

This weird trick is for people who haven't been able to keep the weight off, though they've tried to do so for years.

A surprising finding is, to lose weight, you have to consume a certain amount of healthy fats, including saturated fats. They ensure steady energy as well as a feeling of satisfaction. (The amount you eat is up to you.)

Saturated fats are things such as whole cream, animal fat and coconut oil. Grass-fed butter is another example of healthy, saturated fat.

The next time you are hungry, to keep from overeating, consider consuming grass-fed butter (without the bread or crackers). Try it and see what it does to your appetite.

P.S. By the way, when it coms to weight loss, did you know research shows balanced diets don't work?

My Brother-In-Law Loses 38 Pounds in 10 Months

I received a recent text from my brother-in-law, stating he has lost seven inches and thirty-eight pounds in ten months.

He also said he lost the weight doing "almost no exercise".

He now needs a new belt!

How did he do it? He ate low carb and followed the nutritional teachings of Robb Wolf.

New York Times: A Call for a Low-Carb Diet

"People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows." - New York Times

To read the full article, Click Here.

P.S. Another quote from the article:

"...cutting your carbs helps you lose weight without focusing on calories. And that’s really important because someone can change what they eat more easily than trying to cut down on their calories.”" - Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University

Click Here to read, the entire article.
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